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Empower Your Body, Energize Your Life! Step into our Fitness section for a powerhouse of invigorating articles, expert guidance, and transformative workouts.

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Checkout our H.I.E. Exclusive items!

Fitness Journal

Check out my 16 week fitness journal I created to help you break through to a new you! Inside you will find: a place for your why, a place for your goals, monthly trackers, notes and affirmations!! Start your day with positive thoughts towards your journey and track your steps along the way to see your progress! Available on Amazon today!!

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Heartiness with S.A.S

Women over 40 focusing on strength, agility, and stamina through live virtual sessions 4 days a week at 6 AM Central. If you want to change your life, then change your habits. Get involved with a group of like minded women and enjoy the journey! Join us today and take the plunge that so few do - that is taking care of YOU!!

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Coming Soon!

It's time to take the guess work out of your health transformation. Inside you will find everything broken down day by day for 12 weeks. 3 main areas of focus each day: Mindset, Meals and Exercise. Each day provides affirmations to set your mind for success, your menu, and your exercise agenda. Can it get any easier?

Coming Soon!

Article Vault

    How To Start a Workout Routine If You're Overweight

    Exercise is crucial for everyone, but for individuals carrying extra weight, starting a workout routine can be intimidating. Today, we're going to dive into the essential steps to kickstart your fitness journey, tailored specifically.....

    10 Must-Have Items for an Athlete's Gym Bag

    Whether you're a seasoned athlete or just beginning your fitness journey, having the right gear can make all the difference in your performance and overall experience at the gym. In this article, we'll explore ten must-have items for an athlete's gym bag, ensuring you're....

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