Egg on Toast with Tomato and Avocado Salsa

Enjoy this nutritious and delicious meal any time of the day!

Egg on Toast with Tomato and Avocado Salsa

You’ll Need:

• 2 slices whole-wheat bread
• 6 egg whites
• Pam cooking spray
• 1 tsp. parmesan cheese, finely grated

For the Salsa:

• 1 small tomato, chopped
• 1 slice avocado, chopped
• 1 tbsp. fresh lemon juice
• 1 tbsp. chopped fresh chives

How to Make It:

1. Prepare the Salsa: In a bowl, combine the chopped avocado, tomato, chives, and lemon juice. Mix well and set aside.
2. Cook the Egg Whites: Set a non-stick pan over medium heat and coat with cooking spray. Pour the egg whites into the pan and cook until set, about 3 minutes.
3. Toast the Bread: While the eggs are cooking, toast the whole-wheat bread slices until golden.
4. Assemble the Dish: Place the toasted bread slices on a serving platter. Top each slice with the cooked egg whites.
5. Add the Salsa: Spoon the avocado and tomato salsa over the egg-topped toast. Sprinkle with finely grated parmesan cheese.

Dietary Options:

• Standard, Pescatarian, and Vegetarian Menus: This recipe fits perfectly into these dietary plans.
• Vegan Adaptation: Replace the egg whites with Vegg (a vegan egg alternative) and substitute the parmesan cheese with nutritional yeast flakes or vegan parmesan cheese.